Weigh In record (no journal entry) for 18 February 2022
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1528 kcal
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Fat: 93.37g | Prot: 44.68g | Carbs: 122.69g.
Breakfast: Lidl Choco Nussa, Kaffee, Butter, Ovomaltine Crunchy Cream, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Milbona Frische Vollmilch 3,5% Fett, Milbona Frischkäse Becher Natur. Dinner: Ei, Gurke (mit Schale), Tomaten, Avocado, Bio Organic Weißer Quinoa, Zitronensaft, Gemüsebrühe, Barilla Pesto Alla Genovese. Snacks/Other: Lidl Kalifornische Mandelkerne, Pflaumen, KitKat Chunky Peanut Butter. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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