Weigh In record (no journal entry) for 18 February 2022
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1362 kcal
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Fat: 74.84g | Prot: 40.61g | Carbs: 84.51g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Carne Moída Molho Vermelho (Tabela IBGE), Cenoura Cozido (a) - (Tabela IBGE). Dinner: Morango (Tabela IBGE), Uva (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . Snacks/Other: Empório Das Tortas Torta Alemã. more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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