Weigh In record (no journal entry) for 29 October 2014
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1383 kcal
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Fat: 60.92g | Prot: 74.92g | Carbs: 131.51g.
Breakfast: Dairygold Butter Spread, Brennans Wholewheat Brown Bread, Egg (Whole), Egg White. Lunch: Tayto Popcorn Pleasure. Dinner: Dairygold Butter Spread, White Flour, 2% Fat Milk (Semi-Skimmed Milk), Kale, 2% Fat Milk (Semi-Skimmed Milk), Dairygold Butter Spread, Potatoes (Flesh without Skin, without Salt, Boiled), Salmon. more...
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Losing 0.2 kg a Week
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