Weigh In record (no journal entry) for 18 February 2022
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74.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1905 kcal
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Fat: 65.94g | Prot: 153.48g | Carbs: 180.49g.
Breakfast: Hacendado Calamares en Salsa Americana, Star Nutrition Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Café, Plátano. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Café, Tomate Verde, Lechuga. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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