Weigh In record (no journal entry) for 18 February 2022
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184.9 kg
Lost so far: 4.5 kg.
Still to go: 99.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1820 kcal
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Fat: 66.45g | Prot: 107.74g | Carbs: 207.03g.
Breakfast: Gemüse, Vollkornbrot. Second Breakfast: Quark, Beeren, Gemischte Nüsse. Afternoon Tea: Gemüse, Vollkornbrot, Ei. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. Snacks/Other: Gemüse. more...
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Losing 2.5 kg a Week
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