Weigh In record (no journal entry) for 18 February 2022
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60.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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702 kcal
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Fat: 9.50g | Prot: 43.84g | Carbs: 110.90g.
Breakfast: Honey , Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Apples . Dinner: Stew. more...
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Gaining 0.5 kg a Week
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