Weigh In record (no journal entry) for 18 February 2022
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1787 kcal
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Fat: 65.77g | Prot: 125.98g | Carbs: 141.73g.
Breakfast: Edeka Räucherlachs, Milram Frühlings Quark Leicht, Metzgerfrisch Mortadella , Géramont Weichkäse mit Joghurt, Ja! Sahne Schmelzkäsezubereitung, Bioland Bio Vollkornbrot. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Edeka Räucherlachs, Gut & Günstig Kräuter Quark 2,4% , Ja! Sahne Schmelzkäsezubereitung, Harry Mehrkorn Toastbrötchen. Dinner: Prosecco, Gut & Günstig Kräuter Quark 2,4%, Aldi Bacon, Schweinefilet, Grüne Brechbohnen (Gefroren), Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko-Bons, Milch 1,5%, Foodspring Shape Shake 2.0 Cookies & Cream, GutBio Früchte-Tee. more...
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2273 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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die,_caro89's Weight History
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