Weigh In record (no journal entry) for 29 October 2014
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83.6 kg
Lost so far: 41.5 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2014:
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1898 kcal
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Fat: 66.10g | Prot: 129.43g | Carbs: 194.53g.
Breakfast: Alpine Valley Organic 21 Whole Grains, Orange Marmalade, Smart Balance Omega Buttery Spread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Pure Protein Shake 35 - Frosty Chocolate. Dinner: Dove Dark Chocolate Miniatures, Boston Market Cornbread, Boston Market Fresh Steamed Vegetables, Boston Market 1/4 White Rotisserie Chicken, Boston Market Loaded Mashed Potatoes. Snacks/Other: Nestle Butterfinger Crisp Minis. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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