Weigh In record (no journal entry) for 18 February 2022
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2445 kcal
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Fat: 41.26g | Prot: 328.62g | Carbs: 181.19g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Avokado, Olivolja, Bulgur (Kokt), Kycklingkött (Ugnsstekt), Ugnsbakad eller Halstrad Lax. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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