Weigh In record (no journal entry) for 18 February 2022
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1788 kcal
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Fat: 69.93g | Prot: 75.11g | Carbs: 207.31g.
Breakfast: Valio Aamupala 5%, Oivariini Oivariini, Fazer Puikula Täysjyväruis, HK Kalkkunaleike, Maitokahvi, Tuorekurkku (Kuorineen). Lunch: Saskia Plus Sinkki + E-Vitamiini, Broilerikastike, Rainbow Fettuccine Munapasta. Dinner: Valio Emmental Juustoraaste, Olut, Tuorekurkku (Kuorineen), Rainbow Pienet Ananaspalat Ananasmehussa, Tomaatit, Pirkka Avokado, Fetajuusto, Pirkka Mieto Tacokastike, Valio Creme Fraiche, Pirkka Broilerin Fileeleike, Santa Maria Taco Tubs. Snacks/Other: Suklaakeksi, Valio Aamupala 5%, Saskia Plus Sinkki + E-Vitamiini, Creme Bonjour Valkosipuli Tuorejuusto 28%, Suolakeksit, Oululainen Hapankorppu, Cloetta Center Nougat, Appelsiinit, Banaanit. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Heanni81's Weight History
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