Weigh In record (no journal entry) for 18 February 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1061 kcal
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Fat: 25.29g | Prot: 60.59g | Carbs: 146.97g.
Breakfast: Dragon Fruit, Milk, Weet-Bix Weet-Bix. Lunch: Mayonnaise , Tuna in Water (Canned), Hamburger or Hotdog Rolls . Dinner: PnP Double Cream Yoghurt Plain, Mango, Nectarines , Bananas . Snacks/Other: Woolworths Cappuccino Cafe Latte, Woolworths Queen Pineapple. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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