Weigh In record (no journal entry) for 18 April 2011
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75.3 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.53g | Prot: 42.41g | Carbs: 189.19g.
Breakfast: Fruit Yogurt (Nonfat), Chocolate Chip Muffin, Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Rice Krispies Cereal, Frosted Mini-Wheats, Go Lean Crunch! - Honey Almond Flax. Lunch: Chocolate Chips, Sugar Cookies with Icing, Brownie with Icing, Sesame Ginger Dressing, Feta Cheese, Craisins, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Peanut Butter Chocolate Chip Cookie. more...
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3559 kcal
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Exercise:
stairs - 15 minutes, Housework - 1 hour and 35 minutes, Desk Work - 7 hours and 16 minutes, Stretching (yoga) - 20 minutes, Standing - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 23 minutes, Hiking - 35 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 52 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 1 hour and 40 minutes. more...
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Gaining 0.5 kg a Week
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