Weigh In record (no journal entry) for 18 February 2022
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67.9 kg
Lost so far: 15.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1188 kcal
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Fat: 37.37g | Prot: 51.46g | Carbs: 160.32g.
Breakfast: Хохланд Творожный Сыр, Щедрые Хлебец, Оленина , Belvita Печенье с Йогуртом, Просто Блинчики с Мясом. Lunch: Суп Грибной, Prime Лосось на Пару с Рисовыми Шариками. Snacks/Other: Prime Ромовая Баба. more...
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Losing 1.4 kg a Week
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