Weigh In record (no journal entry) for 18 February 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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548 kcal
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Fat: 29.58g | Prot: 35.33g | Carbs: 34.03g.
Breakfast: Uno Çok Tahıllı Ekmek, Yumurta, Dereotlu Poğaça. Lunch: Hamsi Buğulama. Dinner: Simbat Hudri Hurma. more...
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Losing 4.9 kg a Week
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