Weigh In record (no journal entry) for 18 February 2022
|
71.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1924 kcal
|
Fat: 59.66g | Prot: 143.63g | Carbs: 181.36g.
Breakfast: Сметана 20%, Творог, Мёд, Кофе. Lunch: Вино, Катеринослав Хлеб Хлеб Прибалтийский Бездрожжевой, Куриный Рулет, Морские Анчоусы, Зеленый Борщ. Dinner: Вареное Яйцо, Лечо, Гречка Вареная. Snacks/Other: Груши, Мандарины. more...
|
|
1999 kcal
|
Exercise:
Hiking - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.dergal's Weight History
|