belayali's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022
92.1 kg Lost so far: 4.8 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:
468 kcal Fat: 27.76g | Prot: 13.00g | Carbs: 41.35g.   Breakfast: Сосиска в Тесте, Мистраль Каша Овсяная Цельнозерновая Ананас. more...
Losing 3.5 kg a Week

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belayali's Weight History


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