Weigh In record (no journal entry) for 17 February 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1961 kcal
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Fat: 63.26g | Prot: 151.32g | Carbs: 192.05g.
Breakfast: 蜜桃, ON 乳清蛋白-雙倍巧克力. Lunch: 百香果, 雞蛋, 全聯 雞胸肉去皮, 維力 一度贊紅燒牛肉麵. Dinner: 日清 (Nissan) 原味泡麵 BIG, 全聯 雞胸肉去皮. Supper: 雅芳 薑母鴨隨意杯, 炸年糕. more...
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Losing 1.4 kg a Week
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DanielHo3344's Weight History
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