Weigh In record (no journal entry) for 18 February 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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807 kcal
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Fat: 29.89g | Prot: 32.20g | Carbs: 101.70g.
Breakfast: Каравай Печенье Овсяное со Злаками, Кофе. Lunch: Чай, Капуста Тушеная, Хлеб Дарницкий, Свекольник. Dinner: Делси Мойва Холодного Копчения, Чай, Творожная Запеканка, Постный Борщ. Snacks/Other: Голден Яблоко . more...
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steady weight
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