Weigh In record (no journal entry) for 18 February 2022
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1384 kcal
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Fat: 44.54g | Prot: 93.46g | Carbs: 146.93g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Manteiga (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface Americana, Friboi Fígado de Boi Grelhado. Dinner: Friboi Fígado de Boi Grelhado, Coca-Cola Coca-Cola, Nutrella Bolo de Chocolate com Recheio de Chocolate , Vigor Maionese, Peito de Frango, Alface, Pullman Pão de Forma. Snacks/Other: Milk Shake, Banana Nanica, Leite Pro Semidesnatado, Quaker Farelo de Aveia, Sococo Coco Ralado sem Açúcar, Água, Canela. more...
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1868 kcal
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Exercise:
caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leticia leme's Weight History
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