Weigh In record (no journal entry) for 29 October 2014
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122.9 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1578 kcal
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Fat: 33.68g | Prot: 44.55g | Carbs: 266.91g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Sugar, Whole Milk, Nescafe Mocha Cappuccino. Lunch: Ryvita Light Rye Whole Grain Crispbread, Heinz Original Sandwich Spread. Dinner: Chicken Fried Rice, La Madeleine Omelette. Snacks/Other: Whole Milk, Sugar, Nescafe Mocha Cappuccino, Nescafe Mocha Cappuccino, Sugar, Whole Milk. more...
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5511 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, squats = weight X minutes took for answer - 7 minutes, Standing - 15 minutes, Housework - 3 hours and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miranda norman's Weight History
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