Weigh In record (no journal entry) for 18 February 2022
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58.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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428 kcal
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Fat: 6.95g | Prot: 23.56g | Carbs: 72.73g.
Breakfast: 咖啡. Lunch: 蘋果, 玉米筍, 鹽酥雞, 生菜, 韓寶 寒天麵. more...
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Losing 4.2 kg a Week
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