Weigh In record (no journal entry) for 17 February 2022
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77.2 kg
Lost so far: 29.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1398 kcal
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Fat: 36.32g | Prot: 108.71g | Carbs: 163.50g.
Breakfast: Biba Geladinho, Bebela Geladinho, Predilecta Molho de Tomate Refogado, Seara Filé de Peito de Frango, Ovo, Feijão Carioca Cozido, Banana Nanica, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.9 kg a Week
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