Weigh In record (no journal entry) for 18 February 2022
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1437 kcal
|
Fat: 42.66g | Prot: 61.41g | Carbs: 206.80g.
Breakfast: 家樂福 藍莓, 7-11 統一陽光無糖高纖豆漿, 釋迦, 家樂福 山形小麥胚芽吐司. Lunch: 萬家香 醬油膏, 家樂福 韭菜水餃, 中華 涼拌豆腐, 醫生健康日記 鵝油辣椒, 小白菜. Dinner: 7-11 美式咖啡, 瑞穗 全脂鮮乳, Subway 香烤雞肉 (232g), Subway 葡萄燕麥餅乾, Subway 墨西哥西南醬, Subway 黃芥末醬. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|