Weigh In record (no journal entry) for 18 February 2022
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1392 kcal
|
Fat: 82.96g | Prot: 65.34g | Carbs: 98.72g.
Breakfast: 四季豆, 全聯 豬梅花肉, 紫番薯, 黑豆, 黃豆. Lunch: 雜糧飯, 四季豆, 全聯 豬梅花肉. Dinner: 高麗菜, 御品 麻油猴頭菇, 水煮蛋, 紫番薯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicayang1976's Weight History
|