Weigh In record (no journal entry) for 17 February 2022
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75 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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871 kcal
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Fat: 38.77g | Prot: 78.49g | Carbs: 48.18g.
Breakfast: Starbucks Caffè Americano (Venti), Coconut Vegetable Oil . Lunch: Coconut Vegetable Oil . Dinner: Nimet Lavaş, Coconut Vegetable Oil , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 3.5 kg a Week
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berkaydeveci35.'s Weight History
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