Weigh In record (no journal entry) for 17 February 2022
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1279 kcal
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Fat: 60.40g | Prot: 58.74g | Carbs: 141.22g.
Breakfast: Miel, Margarine, Pain Complet. Lunch: Pain Complet, Delhaize Pâté de Campagne , Soupe de Légumes, Graines de Chia Séchées. Dinner: Delhaize Bloemkool in Kaassaus, Purée de Pommes de Terre, Delicieux Orloffgebraad, Rôti de Porc. Snacks/Other: Lipton Ice Tea, Kinder Schoko-Bons. more...
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2692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Swimming (fast) - 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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