Weigh In record (no journal entry) for 17 February 2022
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88.4 kg
Lost so far: 2.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1155 kcal
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Fat: 40.57g | Prot: 94.86g | Carbs: 115.37g.
Breakfast: Qualitá Uva Niagara, Ovo Mexido, Banana Caturra, Café. Lunch: Suco de Uva, Tomates, Abóbora Moranga, Sadia Filezinho de Frango (Sassami). Dinner: Tomates, Abobrinha Italiana, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Fritz & Frida Amendoim Branco Premium, FN Forbis Whey Gourmet. more...
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Gaining 0.3 kg a Week
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Lu Luciana's Weight History
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