Weigh In record (no journal entry) for 17 February 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1705 kcal
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Fat: 59.61g | Prot: 75.28g | Carbs: 228.56g.
Breakfast: Woolworths Organic Smooth Peanut Butter, Oatmeal Muffin. Lunch: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beetroot (from Fresh), Black Beans (Canned), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Good Hope Soy Milk, Kellogg's Crunchy Granola, Vanilla Ice Creams , Chocolate, Parmalat Plain Low Fat Yoghurt, Plums , Nutritech 100% Pure Whey. more...
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Gaining 0.0 kg a Week
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Dinelle97's Weight History
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