Weigh In record (no journal entry) for 17 February 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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858 kcal
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Fat: 45.57g | Prot: 61.89g | Carbs: 47.58g.
Breakfast: Кофе, Честный Выбор Арахис в Жжёном Сахаре . Lunch: Хлеб Бородинский, Сметана , Суп Куриный с Картофелем. Dinner: Мистер Хе Морковча, Сметана 20%, Творог 5%, Котлета Домашняя, Домик в деревне Кефир 2,5%, Омлет с Молоком. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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1906 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anna-ryabova's Weight History
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