Weigh In record (no journal entry) for 29 October 2014
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2014:
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2199 kcal
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Fat: 65.20g | Prot: 107.25g | Carbs: 321.23g.
Breakfast: Banan, Piotr i Paweł Kabanos Wieprzowy, Schulstad Chleb z Pieca z Ziarnami. Lunch: Jabłko, Kupiec Crunchella, Banan, Sałatka z Rukolą i Serem Mozzarella, Nestea Green Tea Citrus, Tesco Polędwiczki z Kurczaka. Snacks/Other: Bonduelle Groszek Konserwowy, Banan, Knorr Sos do Pieczeni Jasny, Kluski Lane, Winogrona. more...
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2351 kcal
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Exercise:
Swimming (slow) - 40 minutes, Desk Work - 12 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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