Weigh In record (no journal entry) for 17 February 2022
|
81 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1407 kcal
|
Fat: 53.55g | Prot: 34.95g | Carbs: 190.82g.
Breakfast: Kotimaista Vähälaktoosinen Kevytmaito, Rainbow Banaani-Jogurtti-Suklaa Muromysli. Lunch: Kotimaista Vähälaktoosinen Kevytmaito, Rainbow Banaani-Jogurtti-Suklaa Muromysli, Banana. Dinner: Keiju Laktoositon Kasvirasvalevite 70%, Oululainen Hapankorppu. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endhawks's Weight History
|