Weigh In record (no journal entry) for 17 February 2022
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1339 kcal
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Fat: 54.75g | Prot: 73.55g | Carbs: 127.43g.
Breakfast: La Costeña Tamal Dulce . Lunch: Albóndigas de Carne, Tía Rosa Cuernitos, Yakult Yakult, La Costeña Duraznos en Almibar, Pescado a la Parrilla, Toks Gelatina de Yoghurt con Fresas. Dinner: Nestlé Coffee Mate. more...
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Losing 3.5 kg a Week
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