Weigh In record (no journal entry) for 17 February 2022
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76.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2777 kcal
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Fat: 113.30g | Prot: 272.65g | Carbs: 161.02g.
Breakfast: SPAR Full Cream Fresh Milk, Roasted Salted Peanuts, Biltong. Lunch: Bananas, Crosse & Blackwell Lite Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Chicken Breast Meat. Dinner: Simple Truth Smooth Peanut Butter , Sasko Low GI Dumpy Seeded Brown Bread, Biltong. Snacks/Other: Nestle Kit Kat Dark, Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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Losing 9.1 kg a Week
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@FoodForThought's Weight History
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