Weigh In record (no journal entry) for 17 February 2022
|
71.4 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1383 kcal
|
Fat: 73.78g | Prot: 36.63g | Carbs: 149.67g.
Breakfast: Bananas , Kraft Finely Shredded Mild Cheddar Cheese, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Butter (Salted) , Sweet Potato . Dinner: Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Blue Bell French Vanilla Ice Cream, Bananas , Butter (Salted) . more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendyjoperry's Weight History
|