Weigh In record (no journal entry) for 15 February 2022
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73 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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808 kcal
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Fat: 36.05g | Prot: 30.19g | Carbs: 88.83g.
Breakfast: REWE Bio Gouda, Eisbergsalat, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. Lunch: REWE Bio Gouda, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. Dinner: Rapsöl, Brauner Zucker, Weizen-Vollkornmehl, Hokkaido Kürbis, Leinsamen. Snacks/Other: Fresubin Energy Drink. more...
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3174 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Walking (moderate) - 5/kph - 2 hours, Google Fit - 21 hours and 46 minutes. more...
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steady weight
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Dutti ❤️'s Weight History
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