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Ok, the caffeine/Diet Coke thing is done. I've been really complacent lately eating whatever I want and it's starting to show. Time to get back on the program hardcore. It starts with tracking, so here we go.
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90.3 kg
Lost so far: 19.5 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 56.96g | Prot: 92.37g | Carbs: 118.80g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: corn, beef roast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: olive oil dressing, feta cheese, flax seeds, pecan, beef roast, swiss cheese, salad. Snacks/Other: cream cheese, ritz crackers, banana. more...
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2633 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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