|
View Diet Calendar, 17 February 2022:
|
555 kcal
|
Fat: 22.20g | Prot: 41.22g | Carbs: 46.86g.
Breakfast: Bengkoang. Lunch: Sambal Matah, Tomat Merah, Telur Rebus, Quaker Instant Oatmeal Grain, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih. Dinner: ABC Saus Sambal , Tomat Merah, Telur Rebus, Mayones. more...
|
|
1584 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Tomat merah : 57 g
Oat : 23 g
Bawang putih : 2 g
Telur rebus : 49 g
Dada ayam : 71 g
Sambal : 9 g
Total : 310 kal
17 Feb 22 by member: sylrhla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|