Weigh In record (no journal entry) for 17 February 2022
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1150 kcal
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Fat: 68.87g | Prot: 56.22g | Carbs: 112.52g.
Breakfast: جبنه قتيلو بيضاء ملح خفيف, Avanti Avanti Cheddar Cheese, Breadway Whole Wheat Toast, المراعى Treats/Strawberry Tart Yogurt. Dinner: Lettuce, Red Sweet Pepper, Mazola Mayonnaise , Ketchup , التوابل الشرقية Burger, Rich Bake Hamburger Buns. Snacks/Other: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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heba_nassar's Weight History
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