Weigh In record (no journal entry) for 15 February 2022
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1427 kcal
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Fat: 47.81g | Prot: 86.50g | Carbs: 167.25g.
Breakfast: 팔레오 햄프씨드, 누티바 치아씨드, 삶은 완두콩, 흰강낭콩, 콩밥, 양배추, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 소갈비살, 비트, 당근, 사과. Lunch: 모시송편, 스콘. Dinner: 청양고추, 마늘, 배추, 김, 김치, 두부, 엉파 keto 무뼈족발. more...
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steady weight
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yoomtree's Weight History
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