Weigh In record (no journal entry) for 17 February 2022
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1680 kcal
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Fat: 101.67g | Prot: 94.35g | Carbs: 107.91g.
Breakfast: Schar Pão de Forma Tradicional, Schar Pão de Forma Tradicional, Café. Lunch: Tio João Arroz 7 Grãos Integrais, Swift Bife de Alcatra, Hemmer Picles Suave em Conserva. Dinner: Pepino Japonês, Campo Belo Feijão Bolinha , Tio João Arroz 7 Grãos Integrais, Swift Bife de Alcatra. Snacks/Other: Amendoim, Schar Bolo de Chocolate , Matte Leão Chá Limão Zero, Amendoim. more...
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Losing 3.5 kg a Week
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filippa1966's Weight History
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