Weigh In record (no journal entry) for 17 February 2022
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88.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1350 kcal
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Fat: 49.82g | Prot: 69.55g | Carbs: 162.18g.
Breakfast: Gullón Bizcochos Ladyfingers, Huevo Cocido, Espinacas Cocidas (Frescas), Unimarc Pan Hallulla Integral, Soprole Queso Gauda Laminado, Plátano, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 3.5 kg a Week
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wenaperro's Weight History
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