Weigh In record (no journal entry) for 17 February 2022
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1141 kcal
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Fat: 36.53g | Prot: 37.72g | Carbs: 168.10g.
Breakfast: Jabłko, Carrefour Krem do Smarowania Pieczywa, Rodzynki, Inka Mleko Migdałowe, Płatki Owsiane. Lunch: Surówka z Białej Kapusty, Sos Wołowy lub Mięsny, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Kebab w Bułce. Snacks/Other: Olza Prince Polo XXL. more...
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Gaining 0.2 kg a Week
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