Weigh In record (no journal entry) for 17 February 2022
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60.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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686 kcal
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Fat: 26.42g | Prot: 18.17g | Carbs: 89.74g.
Breakfast: Asda Whole Milk, Asda Whole Milk, Morrisons Porridge Oats (40g). Dinner: Asda Minestrone Soup. Snacks/Other: Tea with Milk and Sugar, Sainsbury's Taste The Difference Belgian Chocolate Brownie. more...
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Losing 3.1 kg a Week
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