Weigh In record (no journal entry) for 17 February 2022
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1289 kcal
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Fat: 62.19g | Prot: 37.43g | Carbs: 150.71g.
Breakfast: Tereyağı, Köy Ekmeği, Haşlanmış Yumurta, İçim Süzme Beyaz Peynir. Dinner: Tarhana Çorbası, Nohut Yemeği, Köy Ekmeği. Snacks/Other: Ceviz, Çikolatalı Pudingler, Kurabiye, Peynirli Poğaça. more...
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Losing 0.7 kg a Week
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diamond043's Weight History
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