Weigh In record (no journal entry) for 17 February 2022
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75.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1913 kcal
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Fat: 64.71g | Prot: 150.80g | Carbs: 181.81g.
Breakfast: Plátano, Café, Dymatize Elite 100% Whey Protein (36,3g), Star Nutrition Creatine Monohydrate. Lunch: Filete de Ternera, Lechuga, Tomate Verde, Café, Patata. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
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Gaining 3.5 kg a Week
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sidi1993's Weight History
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