Weigh In record (no journal entry) for 17 February 2022
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47.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1418 kcal
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Fat: 52.13g | Prot: 63.10g | Carbs: 185.47g.
Breakfast: Diabetasol Sweetener, RSP Whey Protein. Lunch: Gula Pasir, Jeruk Nipis, Gulai Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Vegeta Scrubber. Snacks/Other: Batagor Batagor. more...
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Losing 0.6 kg a Week
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