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BackToTheRootsNow
Journal
17 Feb 22
BackToTheRootsNow's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
70.5 kg
Lost so far:
1.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
1280 kcal
Fat: 21.95g | Prot: 28.75g | Carbs: 234.05g.
Breakfast:
Bäcker Görtz Berliner.
Lunch:
Edeka Pflaumenkompott, K-Classic Laktosefreie Milch, Wurzener Milchreis.
Dinner:
Schlichting Frisches Vogtländisches Sauerkraut , Henglein Kloßteig.
more...
2080 kcal
Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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BackToTheRootsNow's Weight History
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