Weigh In record (no journal entry) for 17 February 2022
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116.7 kg
Lost so far: 6.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1307 kcal
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Fat: 78.60g | Prot: 65.07g | Carbs: 76.79g.
Breakfast: Зеленая Линия Семена Тыквы Очищенные. Lunch: Макароны по Флотски, Болгарский Перец, Сельдерей, Морковь по-Корейски. Dinner: Yami Yami Мидии в Сливочном Соусе. Snacks/Other: Herbalife Травяной Концентрат, Грецкие Орехи, Сушеный Инжир. more...
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steady weight
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Naderand's Weight History
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