Weigh In record (no journal entry) for 17 February 2022
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1683 kcal
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Fat: 69.08g | Prot: 92.46g | Carbs: 181.22g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: AH Zoete Puntpaprika , Zucchini , Olive Oil, AH Basmati Rijst. Dinner: AH Sukadelappen, Zucchini , AH Zoete Puntpaprika , Sunflower Oil. Snacks/Other: Fage Griekse Yoghurt 5%, Banana, Mixed Nuts, Fage Griekse Yoghurt 5%, Banana. more...
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Losing 3.5 kg a Week
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Purple_Eye's Weight History
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