Szeffi97's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

100.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

1418 kcal

Fat: 67.66g | Prot: 75.00g | Carbs: 124.77g. Breakfast: Gutes Land Gouda, Butter, Schinken (Extra mager), Lidl Seele. Lunch: Kühne Balsamico Dressing, Gemischter Salat. Dinner: Kutteln, Salzkartoffeln. more...

2699 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Szeffi97's Journal, 28 Oct 14

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